Strava Activity Data Synchronization and Deduplication Workflow
This workflow automatically retrieves the latest cycling activity data from the Strava platform at scheduled intervals, filtering out any existing records to ensure data uniqueness. Subsequently, the new cycling data is efficiently written into Google Sheets, allowing users to manage and analyze the data centrally. This process significantly reduces the workload of manual maintenance and is suitable for cycling enthusiasts, sports analysts, and coaches who need to regularly manage and analyze sports data.

Workflow Name
Strava Activity Data Synchronization and Deduplication Workflow
Key Features and Highlights
This workflow periodically retrieves the latest cycling activity data from the Strava platform, automatically filters out duplicate activities that have already been saved to ensure data uniqueness, and appends the newly added cycling records into a Google Sheets spreadsheet for unified management and subsequent analysis. By automating the process, it significantly reduces manual maintenance efforts.
Core Problems Addressed
- Automatically fetch the most recent cycling activity data from Strava to avoid missing any records.
- Apply deduplication logic to filter out previously saved historical activities, preventing duplicate entries.
- Efficiently synchronize the curated new activity data to Google Sheets for centralized data management.
Use Cases
Ideal for cycling enthusiasts, sports data analysts, and fitness coaches who need to regularly aggregate and manage exercise data from the Strava platform for training performance tracking, exercise habit analysis, or client reporting.
Main Workflow Steps
- Scheduled Trigger: Automatically initiates the workflow every two hours.
- Read Historical Data: Retrieves saved activity data from Google Sheets and sorts to identify the latest records.
- Fetch Latest Activities: Calls the Strava API to pull the most recent 10 cycling activities.
- Deduplication: Compares newly fetched activities against historical data to filter out already saved entries.
- Data Formatting: Uses a code node to organize data fields including activity ID, date, distance, duration, elevation gain, etc.
- Data Writing: Appends the new cycling activities to the Google Sheets document, maintaining synchronized and up-to-date records.
Systems and Services Involved
- Strava: Source of cycling activity data.
- Google Sheets: Storage and management of cycling activity records.
- n8n Nodes: Including Schedule Trigger (for timed execution), Code (for data processing), Remove Duplicates, Sort, Limit, and others.
Target Users and Value Proposition
- Individual cycling enthusiasts who want to automatically record and manage their workout data.
- Sports coaches or data analysts requiring real-time access and analysis of clients’ cycling data.
- Any users relying on Strava data for training tracking and report generation, leveraging this automated workflow to improve efficiency and avoid data duplication or omission.
This workflow enables intelligent synchronization and precise deduplication of Strava data, ensuring data completeness and ease of management. It serves as an efficient solution bridging sports data with office automation.